I know that this post is a few months overdue, but I've decided to post it anyway.
On 24th November 2009, PST was fortunate to have Ms. Serine Goay to come over to PISA and give the PST swimmers a free Yoga session.
This was prior to our departure for the National Inter-Club. A necessary break from our usual training routine was needed in my opinion, and even more necessary as the kids were becoming as stiff as planks. Ok, let's begin ...
Started off with a simple pose, something like the "horse-riding stance" you'd usually see in martial arts movies.
Things start getting complicated from here on. Everyone, start praying!
Butt-up!
The "human-slinky" pose.
The "dog-trying-to-pee" pose.
Notice how Gavin seems to be doing things a little differently than the others?
The "swordsman" pose.
I believe I can fly ...
And stretchhhh. Now, Gavin seems to getting the hang of things.
Gavin again, in the process of destroying his mat.
Ye Xang placing his hands strategically trying to block his face.
Another "dog-trying-to-pee" pose.
Again, the same pose but from a more dignified angle.
The guys seem to be doing this pose somewhat more naturally.
Ai Lene: "Sir, don't you DARE take a picture!"
Me: *click*
Saturday night fever with the "star" in the middle.
Gavin was actually praised for doing this pose better than anyone else. Wow.
Doing the splits, sort of.
And of course, not forgetting Melissa, who managed the best streamline compared to anyone else.
Though you can't hear Catherine's screams just by looking at this picture, her agony is evident in the way she's crumpling her mat.
Next came the turn of our über-ticklish Captain.
Next came Gavin's turn. Poor Ms. Serine; it wasn't easy to bend a log.
Well, that's all for now. One thing I admire about the kids in PST is their sense of teamwork,
camaraderie and good sportsmanship. Good job, guys.
Thanks again to Ms. Serine Goay for conducting the Yoga session. Hopefully, we can have her come back to conduct another session with us soon.