Monday, September 28, 2009

Full-day session

Yesterday, Sunday 27th, marked the end of the one-week Raya school break. Although some schools resumed classes earlier on Thursday, the majority of schools had their holidays until the 27th.

For the team, the holidays was a time to catch-up in terms of mileage and intensity. Admittedly, some kids had been missing sessions prior to the holidays and the one-week break was a much-needed "catch-up" time.

We had a full-day session (9 AM to 6 PM) on Thursday with most of the backup squad in attendance. Prior to this, we had been having heavy double sessions.

Warm-ups. Moderate physical took place prior to their morning swim workout.

Kicking practice. Some kids at the other side of the pool are already having trouble making the interval time.

Lunch break. Food, glorious food!

Rest time after afternoon physical, also referred to as K-O (knock-out) time. A much, much heavier swim workout awaited these kids.

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