Test set inevitable

Ok, there's no denying it, there's a test set -- no ... two test sets -- coming soon. The purpose of test sets are to analyze the performance of swimmers -- whether or not there's improvement, as well as to increase anaerobic threshold. In other words, it's to check whether or not you're improving and how fit you are.

It's not painless, I'll admit, but necessary and part of the training process. So, for those of you who've been having late nights, time to hit the sack a little earlier.